GET STARTED
Where Would You Like To Start?
Reclaim Your Body, Restore Your Life
Free 30-Min Consultation
Personalized Virtual Care That Targets Your Specific Pain for All Orthopedic & Pelvic Floor Challenges.
Detailed medical history review In-depth understanding of your unique pain profile
Strength Training for women
Free 30-Min Consultation
A program for women 35 & + to get ready for Peri-menopause, Menopause & Beyond.
Customized program with Education, strength training program , Stress management tools with Breathwork & Yoga and Mindfulness based Nutrition strategies.
Ergonomic body Reboot
Free 30-Min Consultation
Reclaim Your Body, Revive Your Performance
Get personalized ergonomic evaluation & actionable tips for optimizing workspace & injury prevention. Daily pre-post exercises for work.
Step by Step Guide
Power HER UP
Strong & Healthy through Perimenopause,Menopause & Beyond
Download Free GuideLATEST FROM THE BLOG
Heal from Within
True healing needs awareness and being in the present moment, You can treat any injury if you can connect the dots
Subscribe
NICE TO MEET YOU
I'm Preeti.
In a world where healthcare often takes a one-size-fits-all approach to pain and injury, I offer a mind-body wellness path that guides you to heal from within. With almost 2 decades of experience as a Physical Therapist and life long yogi with deep-rooted understanding of wellness principles, I support clients in overcoming persistent pain and injury through holistic practices that go beyond the usual.
Connect with me
"During yoga classes with Preeti was a wonderful experience.Being senior citizen,I was little sceptical if I would be able to do complex yoga poses,But she moved on gradually from easy to difficult poses,allowing me to adjust.Motivating me all the time with her sweet words and in lifting voice.It not only increased the muscle flexibility but gave a boost to my confidence.Her explanation of chakras with help of yoga was a novel and amazing thing, All in all an amazing experince uplifting mind-body spirit. Thankyou Preeti
- Shubhada Ozalkar
Attending yoga lessons with Preeti has been a truly fulfilling experience! She always had a well prepared session and very gradually moved to the difficult yoga poses which allowed my body the time to flex and achieve it with ease. What I loved the most about her sessions is that she explains what the intent and purpose of each pose is. Like anything else, knowing the why behind it made the experience wholesome.To top that, Preeti's calm demeanor,soothing voice and clear instructions helped me gain the ultimate mind-body-spirit experience this summer. Thankyou
- Purva Kulkarni
I attended a yoga session conducted by Preeti. I loved the gentle flow of the sequences and how she educated us on what each pose is meant for in our body. It was a powerful yoga plus mindful meditation at the same time.
