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About
Meet Preeti : Physical Therapist,Yoga and Mindfulness instructor with a unique blend of expertise in yoga meditation, and clinical practice as a physical therapist in multiple disciplines.
Preeti’s early exposure to yoga, breathwork, and meditation deeply influenced her early work culture to approach work stressors in holistic and natural way. After relocating to the West in 2006 , she harnessed these practices to thrive in challenging work environments. Her diverse experience spans both corporate and private settings, giving her a nuanced view of modern life’s pressures.
More than a skilled clinician, Preeti has excelled in supervisory roles, gaining a nuanced understanding of stress management and burnout prevention. She specializes in blending mindfulness practices like yoga and breathwork into her therapeutic approach, targeting burnout’s root causes.
Preeti’s method focuses on mental resilience, offering innovative strategies for self-care and stress management. For those combating work burnout, Preeti offers a supportive path to a balanced, rejuvenating lifestyle.
“Preeti has been delivering seminars locally and statewide on mental wellness for rehabilitation therapists, aiming to raise awareness and provide tools for managing their mental health.”
In her free time you will find her hosting community yoga and Pranayama programs at local parks or for local non- profit organizations.
About Us
Meet Preeti, Physical Therapist, Yoga and mindfulness instructor with a unique blend of expertise in yoga, meditation, and clinical experience as a Physical Therapist in multiple settings. With over 15 years as a physical therapist Preeti has experienced different stressors as an employee and tried to find holistic and natural approach to treat it.
At a very young age Preeti was exposed to yoga, Breath-work and Meditation but she really started to practice it 17 years ago when she moved to the West where she put those skills to practice and was able to bring her out of toxic work culture multiple times. Having worked in both corporate and private clinics, Preeti brings a comprehensive understanding to the demands of modern lifestyles.
Throughout her career, Preeti has not only served as a proficient clinician but also taken on leadership roles as a supervisor. This has equipped her an in-depth perspective on managing stress and preventing burnout, both personally and professionally for herself and her staff. Her journey has led her to specialize in integrating mindfulness practices, such as yoga, Breath-work and meditation, to address the root causes of burnout.
Preeti approaches Stress and Burnout with an open mind and uses mental hacks to train the mind to look out for yourself. If you’re seeking to overcome work burnout, Preeti is here to support you on your journey to a healthier, more fulfilling life.”
About Us
Meet Preeti, Physical Therapist, Yoga and mindfulness instructor with a unique blend of expertise in yoga, meditation, and clinical experience as a Physical Therapist in multiple settings. With over 15 years as a physical therapist Preeti has experienced different stressors as an employee and tried to find holistic and natural approach to treat it.
At a very young age Preeti was exposed to yoga, Breath-work and Meditation but she really started to practice it 17 years ago when she moved to the West where she put those skills to practice and was able to bring her out of toxic work culture multiple times. Having worked in both corporate and private clinics, Preeti brings a comprehensive understanding to the demands of modern lifestyles.
Throughout her career, Preeti has not only served as a proficient clinician but also taken on leadership roles as a supervisor. This has equipped her an in-depth perspective on managing stress and preventing burnout, both personally and professionally for herself and her staff. Her journey has led her to specialize in integrating mindfulness practices, such as yoga, Breath-work and meditation, to address the root causes of burnout.
Preeti approaches Stress and Burnout with an open mind and uses mental hacks to train the mind to look out for yourself. If you’re seeking to overcome work burnout, Preeti is here to support you on your journey to a healthier, more fulfilling life.”
Preeti
