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Finding Freedom from Neck Pain: How Movement & Mindfulness Help Heal breathwork chronic pain mindfulness movement neck pain physical therapy yoga Nov 09, 2024

Neck pain affects countless people, disrupting daily life, work productivity, and overall well-being. This common issue has multiple causes, from poor posture and prolonged screen time to stress...

Healing Back Pain Naturally: How Physical Therapy, Yoga, and Mindfulness Offer Lasting Relief back pain chronic pain mindfulness movement physical therapy science yoga Nov 09, 2024

Back pain is one of the most common complaints worldwide, affecting millions daily and interfering with quality of life, work, and overall well-being. Research shows that **up to 80% of people...

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